Join me for a rejuvenating one-day retreat, where I will introduce the Accompanied Blueprint—an innovative framework that merges relational science, mindfulness practices, and the power of community. Immerse yourself in a transformative experience designed to elevate your well-being and enhance your relationships.

Welcome Gathering

February 9, 6:00 pm- meet and greet, have some apps, and kick off our time together.

Level Up Retreat

February 10, 9:00 am-5:00 pm

My home in the barn, Bend, OR

Cost: $155, and we will offer a $30 discount to anyone with limited financial means. Please add the promo code LEVELUP at checkout.

Plan on experiencing:

• Interactive, experiential activities.

• Guided Meditations.

• Reflective Journaling.

• Moments of awe and joy.

• Fun with new friends.

• Delicious, nourishing lunch catered by chef Vanna Rasmusen.

Due to the space limitation, we are not taking new registrations any more.

But you are welcome to join the waitlist!