Dealing with Overwhelm

Last month, I hosted a two-part series on Dealing with Overwhelm. As we enter the heat of election season, we return to a new normal with our kids and grandkids back in school; we begin to think of winter retreat. Amidst many happy moments, there is also a sense of overwhelm—a sense of “Am I doing enough?” “Am I happy?” “How can I manage all of this?”

In this series, hosted on Communi-Tea as a part of the Community of Mindful Families, I break down tangible actions and meditations to help ease the neverending feeling of overwhelm.