Nurturing the Nurturer: Self-Compassion Tools for Moms

Dr. Kelly Moore joins Jaffa Maritz, LMHC, on ParentEd Talks to discuss expanding our capacity to nurture ourselves.

Whether you're in the midst of your child’s meltdown in the grocery aisle or managing your own crash and burn, it’s true what they say: Put the oxygen mask on yourself first. The answer to cultivating a healthier, happier, less stressed, more connected relationship with our kids is simple:

It starts with self-compassion.

Join ParentMap on May 1 for this free ParentEd Talk with mindfulness mavens Yaffa Maritz and Kelly Moore, Ph.D., LICSW.

Learn how to:

• Prioritize your well-being

• Regulate your nervous system

• Feel and process your emotions

• Unlock your wisest self 

• Foster a sense of safety and belonging for everyone in your home