May I be happy
May I be well
May I be safe
May I be peaceful and at ease
May I be at ease in my body, feeling the ground beneath me
May I be attentive and gentle towards my own discomfort and suffering
May I be attentive and grateful for my own joy and well-being
May I move towards others freely and with openness
May I receive others with compassion and understanding
May you be happy
May you be well
May you be safe
May you be peaceful and at ease
May you be at ease in your body, feeling the ground beneath you
May you be attentive and gentle towards your own discomfort and suffering
May you be attentive and grateful for your own joy and well-being
May you move towards others freely and with openness
May you receive others with compassion and understanding
May all beings be happy
May all beings be well
May all beings be safe
May all beings be peaceful and at ease
May all beings be at ease in their body, feeling the ground beneath them
May all beings be attentive and gentle towards their own discomfort and suffering
May all beings be attentive and grateful for their own joy and well-being
May all beings move towards others freely and with openness
May all beings receive others with compassion and understanding
