Reflection on Boundaries

How might adopting Prentiss Hemphill’s quote: “Boundaries are the distance in which I can love you and me at the same time,” change your relationships?

Which ones are easier to adopt, and which ones might be hard?

Imagine the people in your life standing near you and imagine how far or distant they need to be for you to love you and them at the same time.

Rather than asking your mind, ask your body, “At what distance do I feel the most safe to love this person and me at the same time?”

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Meta Meditation