Self-Guided Grounding Practices.
Sense Meditation:
Take a few slow breaths and ask yourself.
What are three things I can hear? For example the clock on the wall, a car going by, music in the next room, my breath.
What are three things I can see? For example this table, that sign, that person walking by.
What are three things I can feel? For example flowers in the room, the laundry detergent, the soap on my hands.
What are three things I can taste? For example my tea, a cracker, a grape.
Think of these answers to yourself slowly, one sense at a time. Is it impossible to do this exercise and not be mindful of the present moment?
